Embracing Health and Wellness in Edina: A Guide to Local Fitness and Mental Health Resources

Embracing Health and Wellness in Edina: A Guide to Local Fitness and Mental Health Resources

Edina, Minnesota, offers a wealth of resources for residents seeking to enhance their physical and mental well-being. From state-of-the-art fitness centers to comprehensive mental health services, our community is committed to supporting a holistic approach to health.

Fitness Centers in Edina

Whether you’re a seasoned athlete or just beginning your fitness journey, Edina’s diverse range of gyms and studios cater to all levels and preferences.

Altman Fitness

Located at 7417 Washington Ave S, Altman Fitness focuses on building strength for longevity and quality of life. They offer a supportive environment with modifications to meet individual needs, ensuring a safe and effective workout experience.

LA Fitness

Situated at 4175 West 76th Street, LA Fitness provides a variety of group fitness classes, including aqua aerobics, yoga, high-intensity training, and dance. Their extensive amenities cater to a wide range of fitness interests.

Southdale YMCA

Found at 7355 York Avenue South, the Southdale YMCA offers numerous group exercise classes encompassing cardio, dance, strength training, yoga, and water exercises. Their inclusive environment welcomes individuals of all fitness levels.

CrossFit Edina

Located at 7387 Bush Lake Rd #1, CrossFit Edina emphasizes health, longevity, and community. Since 2006, they’ve provided expert coaching and support to help members achieve their fitness goals through personalized training programs.

Orangetheory Fitness

At 3523 W 70th St, Orangetheory Fitness offers heart rate-based interval training combining cardio and strength exercises. Their supportive group environment and expert coaches create an engaging workout experience.

Mental Health Services in Edina

Prioritizing mental health is essential for overall well-being. Edina hosts several reputable clinics offering comprehensive mental health services.

Minnesota Mental Health Clinics – Edina Clinic

Located at 6600 France Ave S, Ste 472, this clinic provides outpatient services, including mental health evaluations, treatment planning, counseling, and access to emergency services. They cater to individuals with various mental or emotional disorders.

IntegroRecovery Clinic

Situated at 6545 France Ave S, Suite 501, IntegroRecovery Clinic offers both virtual and in-person mental health services. Their compassionate team addresses conditions such as bipolar disorder, depression, anxiety, PTSD, and substance use disorders.

Nystrom & Associates Ltd – Edina

Found at 6600 France Ave S, Ste 425, Nystrom & Associates provides outpatient mental health services, including intake assessments, evaluations, treatment planning, and counseling for individuals with various psychiatric conditions.

Vantage Mental Health

Located in the heart of Edina, Vantage Mental Health offers comprehensive therapy and psychiatry services. Their team specializes in dual diagnosis care for individuals managing both mental health and substance use concerns.

Embracing a healthy lifestyle involves nurturing both the body and mind. Edina’s array of fitness centers and mental health services provides residents with the tools and support needed to achieve and maintain overall well-being.