Embracing Health and Wellness in Edina: A Guide to Local Fitness and Mental Health Resources

Embracing Health and Wellness in Edina: A Guide to Local Fitness and Mental Health Resources

Edina, Minnesota, offers a wealth of resources for residents seeking to enhance their physical fitness and mental well-being. Whether you’re looking to join a gym, participate in group classes, or access mental health services, our community provides numerous options to support your health journey.

Fitness Centers and Programs

Southdale YMCA

Located at 7355 York Avenue South, the Southdale YMCA offers over 180 group exercise classes weekly, including cardio, dance, strength training, yoga, and water exercise. The facility features a newly renovated fitness center, lap and warm water pools, racquetball courts, and more. It’s a comprehensive environment for individuals and families aiming to stay active.

Altman Fitness

Situated at 7417 Washington Ave S, Altman Fitness focuses on building strength for longevity and quality of life. They offer a variety of group fitness programs with modifications to accommodate all fitness levels, ensuring a supportive and inclusive atmosphere.

CrossFit Edina

For those interested in high-intensity workouts, CrossFit Edina at 7387 Bush Lake Rd #1 provides strength and conditioning programs emphasizing health, longevity, and community support. Since 2006, they’ve been helping members achieve their fitness goals through expert coaching and guidance.

LA Fitness

Located at 4175 West 76th Street, LA Fitness offers a range of amenities, including free weights, cardio equipment, and group fitness classes such as Zumba, yoga, and cycling. Their extensive hours cater to various schedules, making it convenient for members to fit workouts into their daily routines.

Orangetheory Fitness

At 3523 W 70th St, Orangetheory Fitness provides heart rate-based interval training combining cardio and strength exercises. Known for its supportive group environment and expert coaching, it’s an excellent option for those seeking a dynamic workout experience.

SWEAT

SWEAT is a boutique fitness studio in Edina committed to helping individuals build strength, confidence, and community. They offer high-energy workouts suitable for all fitness levels, fostering an inclusive and motivating environment.

Mental Health Services

Vantage Mental Health

Located at 7401 Metro Boulevard, Suite 425, Vantage Mental Health offers comprehensive therapy and psychiatry services. Their team of experienced professionals provides patient-centered care, addressing a wide range of mental health needs.

M Health Fairview Clinic – Edina

Situated at 6545 France Ave S, Suite 150, this clinic provides a wide range of mental health and substance use disorder services for all ages. They specialize in addressing combined mental health and substance use issues, offering comprehensive care for complex needs.

Evergreen Counseling and Wellness

Evergreen Counseling and Wellness, located at 5780 Lincoln Drive Suite 145, offers a modern mental health practice with a relatable, collaborative, and holistic approach. They provide therapy and wellness services to help individuals reconnect with their authentic selves.

Embracing a healthy lifestyle involves both physical activity and mental well-being. Edina’s diverse fitness centers and mental health services provide ample opportunities to support your journey toward a healthier, more balanced life.